Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Incorporating study planners, active learning, personalised strategies, time management, and prioritising well-being can help ...

It can sometimes feel like finding a moment to breathe is a luxury. But what if you could hit pause and reset in just three ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...