Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

The last few weeks she’s been doing walking meditations and they’ve been so helpful. As she thought about this week’s 4 Things episode, a few words came to mind: relief from overwhelm!! For a lot of ...

Additional features we like include the option to choose between two teachers for most meditations, adjust your course length in five-minute increments, and track your progress as you go along.

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

I was visiting with a mother of three children who lives up in Cedar Mountain when she said, “We’re still without power, but we’re fine.” Then when I hugged her, ...

Repeat this pattern of breathing while walking at a relaxed pace for at least 5 minutes. You may also consider a guided walking meditation or practicing meditation before or after walking.