Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

It helps us slow down, brings our thoughts to a halt and helps us savour the bliss of mindfulness ... The ideal duration for meditation is different for every person. It's more about the quality of ...

Watching a goldfinch flit back and forth to a feeder is a good way to empty your mind. (Jim Williams) ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...