Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

In a world of distractions, living in the present can be difficult. Mindfulness skills can be practiced through mindfulness meditation and used throughout the day to stay present and aware.

Start your day with a short meditation to set a calm and positive tone. Throughout the day, use breaks to practice a few minutes of mindful breathing, helping you recharge and maintain focus.

Calm’s guided meditations and mindfulness sessions ... you’re able to customize the length of the session (in five-minute increments) and choose from four teachers. Like Headspace and Calm ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Participants were exposed to harmless but painful heat, and the mindful meditation group was instructed to focus on their breath and observe thoughts and emotions without judgment for 20 minutes.

The last few weeks she’s been doing walking meditations and they’ve been so helpful. As she thought about this week’s 4 Things episode, a few words came to mind: relief from overwhelm!! For a lot of ...