Watching a goldfinch flit back and forth to a feeder is a good way to empty your mind. (Jim Williams) ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

Calm’s guided meditations and mindfulness sessions ... you’re able to customize the length of the session (in five-minute increments) and choose from four teachers. Like Headspace and Calm ...

Mental health experts insist that learning the art of managing your time well is a great and effective strategy for stress ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Start your day with a short meditation to set a calm and positive tone. Throughout the day, use breaks to practice a few minutes of mindful breathing, helping you recharge and maintain focus.

DUNSTABLE — Wickham & Willoughby is hosting a book club on Sunday, Oct. 13, at 5 p.m., at the bookstore, located at 519 Main St. All book club participants enjoy private shopping with a 15% ...