The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
Calm’s guided meditations and mindfulness sessions ... you’re able to customize the length of the session (in five-minute increments) and choose from four teachers. Like Headspace and Calm ...
Start your day with a short meditation to set a calm and positive tone. Throughout the day, use breaks to practice a few minutes of mindful breathing, helping you recharge and maintain focus.
DUNSTABLE — Wickham & Willoughby is hosting a book club on Sunday, Oct. 13, at 5 p.m., at the bookstore, located at 519 Main St. All book club participants enjoy private shopping with a 15% ...