That’s when a good meditation ... five-minute increments, and track your progress as you go along. The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness ...

Start your day with a short meditation to set a calm and positive tone. Throughout the day, use breaks to practice a few minutes of mindful breathing, helping you recharge and maintain focus.

DUNSTABLE — Wickham & Willoughby is hosting a book club on Sunday, Oct. 13, at 5 p.m., at the bookstore, located at 519 Main St. All book club participants enjoy private shopping with a 15% ...

Not as easy now. That is why winter is a test. Sadly, we all want A’s and B’s and grade inflation is rampant. But underneath it all, we know. Be mindful of the times. There is nothing “easy” about ...

It involves opening all windows for as little as five minutes each day to let fresh air in, and is considered such an important practice in Germany that it is sometimes required as part of lease ...

Apple is turning Mental Health Day into a mindfulness challenge—are you in? How To Get The Film Off The Inside Of Your Car's Windshield & Keep It Clean DC All-In's New Justice League Unlimited ...

BBC doctor Rangan Chatterjee how people can lower stress levels, ease depression, and boost their immunity in just five minutes a day. They can also boost their immunity and reduce tiredness ...

“It’s a longstanding problem. And solutions are at hand,” the Democratic nominee told CBS News’ “60 Minutes” in an interview that aired Monday. “And from day one, literally, we have ...

It's Week 5 in the NFL, and fantasy football managers are once again dealing with injuries, this time at wide receiver. Kansas City's Rashee Rice injured his knee early in Sunday's game and while ...