Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

The last few weeks she’s been doing walking meditations and they’ve been so helpful. As she thought about this week’s 4 Things episode, a few words came to mind: relief from overwhelm!! For a lot of ...

Walking meditation ... pace for at least 5 minutes. You may also consider a guided walking meditation or practicing meditation before or after walking. Staying mindful of each moment is a habit ...

But Dr Boddy thinks the real ratio of male to female psychopathy is about 1.2 to one – up to five times higher than previously suggested. Experts used to believe antisocial personality disorders ...

Tickets for high school and college students with a valid ID are $5 per event; youths up to age 13 are free; and adults are $10 at middlesex.mass.edu/laaff. MCC will screen Asian American-directed ...

It involves opening all windows for as little as five minutes each day to let fresh air in, and is considered such an important practice in Germany that it is sometimes required as part of lease ...

However, according to one doctor, there's a sleep technique that can put a stop to these unwanted thoughts, help you feel less stressed at bedtime, and guarantee you fall asleep in five minutes or ...

Another study led by the University of Macau found that participants who performed 20-minute HIIT workouts 4 days a week for 5 weeks improved their oxygen consumption by 9%. Why is a HIIT workout ...

Learn more! Seeing “instant” or “under five minutes” makes me instantly skeptical — pun intended — especially when it comes to hair products. Many make bold claims about ...

Martha Stewart doesn’t spend hours stewing over her beauty routine. The star broke down her “under five minute” makeup look via Instagram on Monday, telling followers her speedy glam regimen ...

DUNSTABLE — Wickham & Willoughby is hosting a book club on Sunday, Oct. 13, at 5 p.m., at the bookstore, located at 519 Main St. All book club participants enjoy private shopping with a 15% ...