Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Diet talk is everywhere; on the web, social media networks, television, in the press… There's an abundance of communication ...

As the weather starts to turn cooler, we're all looking for ways to stay healthy and fend off those seasonal sniffles. With ...

Nestled in the heart of Peoria, Arizona, there’s a little slice of heaven called Sweety House that’s been flying under the radar for far too long. And let me tell you, this place is about to become ...

Healthy coping mechanisms will nourish your body and mind, helping you live a more balanced lifestyle. These crafty menus are a physical reminder of every action that brings you joy, from quick bursts ...

A new study found that many people on Medicare with low to moderate incomes don't have enough money to pay for a hospital ...