Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Diet talk is everywhere; on the web, social media networks, television, in the press… There's an abundance of communication ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

A cheat day is a scheduled break in a diet. The concept emerged around the ... most effective strategy for long-term weight-loss and heart health is a healthy dietary pattern that’s compatible ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

For the full list of forecast locations see Forecast Summary for Victorian Towns. Click on the map to display the 7-day summary forecast for the location.

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

NFL legend Drew Brees told BI he chooses activities "out of enjoyment" now that his playing days are over.

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

However, people with already established heart disease or elevated cholesterol may need to reduce consumption of eggs. In that case, their diet should be designed after thorough consultation with ...

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...