Meditation is a practice that calms the body and mind by training attention and awareness. Here are 7 ways meditation can help improve mental focus: Meditation can help you feel relaxed and reduce ...

Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

If you want to decrease your risk of getting breast cancer there are lifestyle changes you can make. Here are 7 ways to ...

Our first look at Civilization 7 gameplay arrived in conjunction with Gamescom Opening Night Live on August 20, 2024. You can watch the 25-minute gameplay showcase below. Our Civilization 7 ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

The terms wellness, mindfulness and self-care are so overused that I have stopped paying attention. They appear in my social ...

Two field goals and a scoop-and-score off the hands of David Montgomery gave the Vikings a one-point lead going into the final minutes. Down 29-28, the Lions ran the clock down to the 19-second mark.

Former President Donald Trump is accusing 60 Minutes of deceitful editing of our Oct. 7 interview with Vice President Kamala Harris. That is false. 60 Minutes gave an excerpt of our interview to ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

“Former President Donald Trump is accusing 60 Minutes of deceitful editing of our Oct. 7 interview with Vice President Kamala Harris. That is false,” the statement said. The news program ...