Meditation is a practice that calms the body and mind by training attention and awareness. Here are 7 ways meditation can help improve mental focus: Meditation can help you feel relaxed and reduce ...

Meditation isn’t something that comes naturally to me. With the constant hum of electronic devices and a seemingly ...

Instead, you get an alternate beginner-focused course—“7 Days of Calm”—which ... This free app offers 55 situational meditations, four micro-sessions (two minutes or shorter), and one ...

Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...

According to a small study of young adults, both meditation and brisk walking are suggested to significantly decrease fatigue when done for 10 minutes, respectively. However, research indicates ...

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Mitchell recently found a 7-minute microwave apple crisp recipe that he and Ashley decided to try during a 7-minute segment. Check it out, it’s the core of their existence.

the meditators reported spending an average of 41.7 minutes per week meditating, and had been doing it at least once a week for a year or more. To be eligible for the study, their meditation had ...