Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous activity ... Explore stress-reduction techniques such as meditation, yoga, deep breathing exercises like ...
Spend a few moments each day writing down or reflecting on things you’re grateful for. This simple habit can shift your focus away from stress and onto the positives in your life.
Instead, you get an alternate beginner-focused course—“7 Days of Calm”—which ... This free app offers 55 situational meditations, four micro-sessions (two minutes or shorter), and one ...
1. Therapeutic Sound Meditation for Better Sleep Join therapeutic sound practitioner Billy Leung at Be Earth yoga studio on Friday evening from 7.15pm to 9.15pm for a workshop combining sound ...