Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Subtract eight hours from that, and you have a target bedtime. You can always subtract an extra hour or so if you’re a longer ...

For example, if you have a poor night's sleep one night, you may require more hours ... bedtime routine staple. The time that toddlers go to bed varies for families, but anywhere from 6 p.m. to 8 ...

Pixies formed in 1986, when Francis (born Charles Thompson IV) dropped out of university and persuaded his guitarist ...

Released 30 years ago today, on October 25, 1994, 'Bedtime Stories' marked a dramatic shift in both sound and image.

There was an hourlong weather delay, but then six hours of performances from a parade of heavy hitters — along with a couple ...

He first gained recognition as the frontman of the hip-hop music group Marky Mark and the ... Watches 90 Day Fiancé When His Wife Picks Their Bedtime Show: 'I Never Make It to the End' (Exclusive ...

QUESTION: I have trouble sleeping more than two hours before having to get up to urinate every night. Is there a remedy?

For many people, the best time to eat a bedtime snack is approximately one to two hours before bedtime. Allowing your body time to digest meals and snacks prevents discomfort as you lay in bed.