Below is a breakdown of the calorie count for each of Starbucks' holiday drinks, measured in a Grande size (16 oz) ...

HOW TO MAKE IT: In a highball glass (or, fine, a copper mug), stir 1½ oz vodka, 1/3 oz lime juice, 3 oz ginger beer, and 3 oz ...

In addition, soy milk is rich in protein and has a similar nutrient profile to dairy. With about 90 calories and 8 grams of protein per 8-ounces, soy milk offers the protein and calories to manage ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Be sure to check out our list of the best Weight Watchers snacksto take on […] The post 90 calorie cherry cheesecake cups ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

It can be low in calories and carbs ... Low protein content. Almond milk has less protein than either cow's milk or soy milk — just 1 gram of protein per 8-ounce serving. So, make sure you ...

Dining out at a restaurant known for its Texas-size portions may seem like you have to throw in the towel when it comes to your health goals. With appetizers alone that provide a day's worth of ...

Return to the pot and add the melted butter. Stir to coat. 8 ounces gluten-free elbow pasta, 3 Tablespoons unsalted butter ...

But what are dark calories ... 5-oz. serving of most restaurant fries—which are nearly always cooked in vegetable ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...