The dairy aisle of your local supermarket can be pretty overwhelming. Beyond the sheer number of brands to choose from, there are so many varieties of what seems like the same product. There’s ...

To get the most nutritional value ... people can choose skim or nonfat milk for a lower-fat option. Oat milk has more protein than almond milk. You can fortify both oat and almond milk with ...

school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible ...

WHAT'S INSIDE: One Half Gallon of Lactose Free 1% Low Fat Milk, Ultra-Pasteurized, Kosher NEW LOOK: Your favorite Happy Belly products are now part of the Amazon Fresh family! Packaging may vary ...

We asked dietitians to look at the Starbucks drink menu and identify the best healthy Starbucks drinks and the worst ones to avoid.

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

For anyone trying to watch his or her weight, the term "liquid calories" can be downright frightening. And well it should. After all, the calories we drink go quickly down the hatch, no chewing ...

When made with skim milk, it's a reasonably low-fat cheese ... It's a low-calorie cheese, providing 3.2 g of protein per oz or 8.3 g per 100 calories. Its light and fluffy texture makes it a perfect ...

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