Explores the benefits of finding peace in moments of quiet Introduces mindfulness practices to cultivate awareness and ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

National Stress Awareness Day is a day to recognize the impact of stress in daily life and take steps to manage it.

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

Moon Milk is a traditional Ayurvedic beverage known for its stress-relieving properties. It is widely consumed as a calming ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...