Mark Zuckerberg sought advice from Steve Jobs and was advised to visit an ashram in India. Highlighting serenity of mind as ...

The Bhagwad Gita speaks of serenity of mind as the main ingredient of success. When the mind is calm, intellect is sharp, and action is brilliant. However intelligent or talented you may be ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Nu Skin introduces its new all-encompassing MYND360 supplements — we talk about why the bundle kit is our favorite product!

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

I'm Dacher Keltner, and welcome to Happiness Break, where we share short, science-based meditations and practices. Research shows humming bee breath helps calm the mind, promote relaxation, improve ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

“When I perform box breathing, even just for five minutes, I am left with a deeply calm body and an alert, focused state of mind,” wrote former Navy SEAL commander and author Mark Divin ...

Amid constant threats from the Lawrence Bishnoi gang, Salman Khan lost his calm on 'Bigg Boss 18', and shared there's a lot ...