Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

and joined live group-meditation sessions before making our final picks. This app has the largest variety of meditations, with guided sessions for beginners and less-structured programming for ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

Meditation is a practice that helps ... helps anchor your mind and enhances concentration. Guided meditations are helpful for beginners. They provide instructions and keep you focused.

Essential Yoga Poses For Beginners Offer guidance on setting up a comfortable and inspiring space at home for yoga and meditation, including essential props and accessories. Present different ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...