The World Health Organization advocates for eating properly, balanced, moderate, and diverse. It warns about the threat that ultra-processed foods pose to our health. Proper, balanced, moderate, and ...

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

It’s no secret that people across the country love a good soda (especially Diet Coke). Between its crispy bubbles and ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

According to the health guru, many of these foods don't actually contain the nutrition they claim and may do "more harm than ...

Don’t worry; healthy Indian recipes are still spicy, flavorful, and vibrant! They all have one thing in common - they are ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...