Not sure how you'll ever fit three portions of whole grains into your diet? Breakfast is the ideal time to squeeze some in. Many breakfast cereals are whole grain - but not always the ones you'd ...

Whole grains are a powerhouse of nutrients that offer numerous health benefits. Incorporating them into your diet can significantly enhance overall well-being and reduce the risk of various diseases.

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly improve gut, heart, and metabolic health. These grains offer high protein ...

By Robin Catalano Most people in the United States don’t consume enough whole grains. And that’s a problem, experts say. They’re loaded with nutrients and fiber, offering benefits for your ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Brown rice is a whole grain while white rice has had some parts of the grain removed. Each type provides a slightly different amount of nutrients. Rice is a versatile grain consumed by people ...

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

Embrace whole grains and seeds. “There’s this old-school trope (I think from ‘90s commercials?) about looking for a ‘short’ ingredient list. Well, that's wrong and outdated when it comes ...

Carbohydrates, or carbs, occur in many foods, including whole grains, fruit, vegetables, and baked goods. By eating a safe amount of carbs, a person with diabetes can: stay healthier for longer ...

The European Food Information Council (EUFIC) is excited to launch its Switch to Whole Grains campaign with the support of the Whole Grain Initiative. The science-backed campaign takes place ...