Don’t forget strength-training remains important for seniors because we lose muscle mass as we age, and we can improve bone density and functional abilities by lifting weights. Keeping your brain ...

A lot is said about heart health, but what about brain health? On Tuesday, Sept. 24, North Carolina AARP and Rufty-Holmes Senior Center will team up to present a free workshop to learn about the ...

If you’re an older adult looking for exercise equipment that’s easy on the joints, I’d recommend looking into ellipticals, stability balls, foam rollers, and free weights. These tools can help build ...

Brain exercises ... and memory care facilities and senior centers. It is a recognizable, accessible game that requires you to remember what your board looks like, recognize and recall the called ...

In this guide to core exercises for seniors, we’ll discuss everything you need to know about strengthening your core, including the benefits of core exercise, how long it takes to see improvement, and ...

Seniors who got memory training had less decline than those who didn’t Protection from the training lasted at least five years TUESDAY, Sept. 17, 2024 (HealthDay News) -- Brain training aimed at ...

TUESDAY, Sept. 17, 2024 (HealthDay News) -- Brain training aimed at improving memory can ward off symptoms of Alzheimer's disease for years, a new study claims. Seniors experienced a slower ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

When it comes to love, the heart gets all of the credit but the brain ... exercises to loosen tight shoulders and increase mobility. 1:52 Three simple stretches with Denise Austin to increase hip ...

AARP Rewards is a free loyalty program that rewards you for the things you do every day. Earn points when you take health quizzes, watch videos, play fun games and exercise. It’s easy to use your ...