Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Discover the top supplements to complement your Semaglutide medication. Find out how these supplements can support your goals ...

Slash the sweeteners As The Post previously reported, six common artificial sweeteners — aspartame, sucralose, saccharin, ...

This argument draws on university research that found the six artificial sweeteners commonly used in diet drinks — aspartame, sucralose, saccharin, neotame, advantage and acesulfame potassium-k ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

Vitamins and supplements have become a staple in our daily wellness routines, with many now opting for the convenience of ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

The lower-calorie probiotic yogurt does not contain added sugar, it contains two alternative sweeteners, sucralose, and acesulfame potassium, instead. A research study published in 2021 concluded that ...