WHEN she ran into her dad’s open arms after 50 days of hostage hell in Gaza, nine-year-old Emily Hand was traumatised and broken. The wide-eyed waif’s weight had crashed, her clothes and hair were ...
Rest on the floor, interlace your fingers, and place your palms on lower ribcage. Move your hands to the sides, use your palms and elbows for support, and lift your upper body. "Paryankasana helps ...