Are you in pain?” Cadence Dubus, a Brooklyn-based fitness instructor who has developed a program for “ fascia release ,” asks ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

The simplest way to combat the cold’s effect on your joints is to stay warm. Bundle up in layers, especially focusing on ...

In the midst of a flu-induced fever, it’s easy to ask why your own body would subject you to the chills, sweats, and aches ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

Strictly Come Dancing contestant Saffron Barker has revealed she was hospitalised with a suspected ‘tropical disease’.

“Drops in barometric pressure before cold weather or storms can cause tissues to expand slightly, leading to increased ...

AH, the hangover.  The only guaranteed way to avoid the dreaded sore head, iffy tummy and alcohol-induced anxiety is not to drink. But if you can’t say no to wine or two after work, at least stay ...

The mattress firmness considered “healthiest” for you will depend on a handful of factors like your body size, sleeping ...

A saddle sore and exhausted Dan Walker rode into Sheffield and said he hoped what he was going through inspired people to ...