That's why I was excited to try the Hyperice Venom 2 shoulder device at home. It's a heated massage device that targets your ...

According to Bui, running with tight calves can cause discomfort and increase the risk of lower leg injury. ‘Runners who ...

Remember to blink. Thinking about blinking may feel silly, Dr. Moy said, but it’s a great way to prevent your eyes from ...

As runners, we often deal with common injuries, soreness, and aches. One area we often feel it the most: the calf muscles.

Massage chairs come in a wide range of types. A few of the most common are 3D or 4D roller chairs, full-featured, multi-function chairs, and zero-gravity massage chairs that relieve pressure on your ...

Pilates is a popular exercise method known for its focus on core strength, flexibility, and alignment. It can be a great way ...

Believe it or not, stretching might not be the solution. Here, we ask the experts what exercises and activities runners ...

Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to ...

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...

Eat more vegetables. Women who have more vegetables in their diet have been shown to have lower intensity of symptoms ...