Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

We’ve been there too! However, some foods (and drinks) can mess with an empty belly, particularly if you have a sensitive GI tract. To play it safe, read on to learn which foods you should avoid on an ...

Cold brew coffee is a refreshing, less acidic, and less bitter alternative to traditional coffee. The main feature of this drink is that it's brewed in cold water and is easy to make at home. Here's ...

In addition, peppermint may make even mild reflux worse because it relaxes the upper esophageal sphincter muscle, allowing stomach contents and acid to bubble back up. If you have red flag GI ...