but avoid it if you have acid reflux (heartburn), or a hernia. Roughly 1/2 tsp (2.5 mL) of your mint extract is enough to flavor a pan of brownies, or a batch of fudge or meringues. You may need to ...

Protect your tooth enamel: When drinking the vinegar, it can be useful to use a straw to protect your teeth from the acid.

Also read more of our digestive health recipes and tips and check out our collection of gut-friendly recipes. What are the symptoms of acid reflux? Symptoms vary from a warm to burning pain ... For ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

Some studies support the effectiveness of specific ingredients, such as folic acid and myo-inositol, while other supplements lack robust clinical evidence. Our team considered both the available ...

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...