A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...

It is widely recognised that engaging in regular physical activity can significantly reduce the risk of various illnesses.

Learn how to manage anxiety and overstimulation by starting your day mindfully, pausing before screen time, and building ...

Headaches can be incredibly debilitating and frustrating - but there are many different types of headache, and different ways ...

So how else can parents and caregivers safeguard the mental health and well-being of their children? As a pediatrician and a parent, I recognize there is no one-size-fits-all answer – every family has ...

Keep the body in great shape by engaging in activities that focus on strength, stamina, and flexibility. And keep your mind sharp to maintain your cognitive abilities. Activities suggested range from ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

A lack of good quality rest can interfere with a person’s livelihood. Scientific studies have shown how poor rest negatively ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...