A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...

With hotter days and wetter rainy seasons, we can now see some of the effects of climate change in our daily lives.

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

So many of the kids that we’ve worked with have so much judgment in their lives, and therapy dogs are non-judgmental,” ...

Headaches can be incredibly debilitating and frustrating - but there are many different types of headache, and different ways ...

So how else can parents and caregivers safeguard the mental health and well-being of their children? As a pediatrician and a parent, I recognize there is no one-size-fits-all answer – every family has ...

Affiliate content. In this Morning Kick review, the focus will be on sharing the experience, the ingredients behind Morning ...

Keep the body in great shape by engaging in activities that focus on strength, stamina, and flexibility. And keep your mind sharp to maintain your cognitive abilities. Activities suggested range from ...

As society evolves in its understanding of men's mental health, it is essential to recognize the power of leisure activities ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

A lack of good quality rest can interfere with a person’s livelihood. Scientific studies have shown how poor rest negatively ...