add just a few grams of fiber to your diet each week from a variety of foods. Only take a fiber supplement if you don’t think you’re getting enough fiber from the foods you eat. Always be sure ...

Dr. Langdon also suggested incorporating ginger into your diet. There is some evidence that it can reduce some of the ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Having a dog with a sudden bout of diarrhea can be unpleasant for all parties involved. Here are a few foods to feed your pup ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

justifying its importance for a wholesome diet. Fiber helps to promote regular bowel movements and prevents constipation by adding bulk to the stool. It also supports a healthy digestive system by ...

When he’s sick but has the appetite to munch, Andrews turns to nuts and seeds—of all kinds. “Nuts and seeds are rich in ...

Stomach pain? These diverticulitis home remedies can help treat your pain — and prevent diverticulitis-related flare-ups in ...

Lentils are a type of legume high in fiber, protein, vitamins ... bloating, gas and diarrhea, per Harvard. The good news: cooking legumes inactivates most lectins, Harvard notes.

Adding fiber to your diet can improve digestion and promote overall health. Simple adjustments to meals and snacks can help meet your daily fiber needs. Choose whole-grain cereals or oatmeal for ...