US scientists have revealed there’s one type of alcohol which is most likely to make you obese and immobile due to its ...

Luke Mitchell, a personal trainer and online coach, shared three simple methods which could help you lose up to 1st (6kg) before Christmas week as the festive season is weeks away ...

With just six weeks to go until Christmas, many people might be starting to think about the festive season and all the ...

Luke Mitchell, a personal trainer and online coach with a gym in North Wales, took to TikTok to share three simple methods ...

According to US researchers, even adults who drank a combination of alcohols were more healthy than those who downed the ...

Staying healthy is within reach with the right diet. Experts are constantly sharing tips to help us lead healthier lives and ...

The first new guidelines on stroke prevention in 10 years from the American Stroke Association, a division of the American ...

We all know certain foods are considered unhealthy – but do we really know what effect they are having on our bodies and ...

A few simple tips to help you improve your nutrition and stay on track with your health and wellness goals.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

During the discussion, Cardel said that qualitative assessments with participants suggest that there are at least two ...