The most commonly used ones include ibuprofen, paracetamol and aspirin.But just because they're inexpensive and easily obtainable doesn't mean you needn't be careful when taking them. One may work ...
Here’s how it works. Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you into a deep, comfortable and restorative sleep ...
Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...
The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...
Memory foam is great for back sleepers who have neck pain because the foam will contour to the head and neck. The Brooklyn Bedding Luxury Memory Foam Pillow in a low loft is great for these back ...
Skelaxin (metaxalone) is a muscle relaxant used to treat muscle pain and stiffness related to acute, painful musculoskeletal conditions. This medication is often used in combination with rest and ...