What you just described sure sounds like it could be plantar fasciitis. As is the case with many “itis” conditions, we are ...

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Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for ...

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If you take a low-dose of aspirin (typically 75 to 100 milligrams) to help prevent a heart attack or blood clot, you may wonder if you can also treat pain with another over-the-counter NSAID like ...

A common reason why the scale's not budging when you're seemingly doing everything right with your strength training routine is that you're consuming more calories than you're burning. "You can lose ...

As a personal trainer with years of experience under my belt helping clients achieve their fat-loss goals, I've rounded up the best strength exercises to lose 10 pounds in one month. Strength training ...