Smart mattress allow you to take control of your sleep simply by getting some shut eye, and these innovative builds offer cutting-edge solutions to common sleep problems. Eight Sleep and Sleep ...

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20. Check out What to look forward to for more ...

If you’re like most Americans, you’re not getting enough sleep. And that exacts a toll on the body—especially the heart. Poor sleep has been linked to high blood pressure, high cholesterol ...

ADHD and sleep conditions are commonly seen together. Although the connection isn’t fully understood, there are ways to manage both. It’s fairly common for people with ADHD to have sleep ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. So, your diaphragm, a muscle that helps you breathe in and out ...

Busy week have you catching up on sleep during the weekend? That may be good for your heart health, according to new research. In a study set to be presented at the European Society of Cardiology ...

Sleeping in on weekends can reduce heart disease risk by up to 20%, new research shows. Quality sleep also boosts fitness, aids weight management, and improves overall longevity. If you can't get ...

Here's why learning your sleep language may be the key to getting better sleep. Jessica is a writer on the Wellness team with a focus on health technology, eye care, nutrition and finding new ...

Modern lifestyles mean many people are sleep deprived on work or school days, and try to 'catch-up' with compensatory sleep on weekends. A new study of more than 90,000 individuals showed that ...

Healthy adults generally require between 7 - 9 hours of quality sleep. However, approximately 1 in 3 American adults admit to regularly getting less sleep than they need. This can lead to sleep ...

The next few hours bring a slight tummy discomfort that lasts into the night. As a result, your sleep is not restful, and you feel irritable and gassy in the morning. The impact of food on our ...

Anna Malgina/Stocksy “Catching up” on sleep over the weekend could reduce the risk of heart disease by 20%, a new study suggests. Sleep deprivation — often defined as less than 7 hours a ...