Some alternative treatments, including weight loss and changing your sleeping position, may help relieve obstructive sleep apnea and improve your sleep. Sleep apnea is a condition that causes you ...

Sleep challenges and bipolar disorder often happen together. Treating your sleep problems can be a helpful first step in managing your bipolar disorder symptoms. Besides a nutritious diet and ...

Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...

Both Aleve and Advil are also sometimes packaged with additional drugs. For example, “Aleve PM” contains both naproxen and diphenhydramine, a sleeping aid which is the active ingredient in Benadryl.

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Valerian (Valeriana officinalis) is an herb from regions of Europe and Asia used medicinally as a sleep aid and remedy for other ailments. Valerian is believed to have many benefits, including as a ...

When it comes to picking the right earplugs for sleep, there are two main considerations: comfort and effectiveness. If the earplugs cause you discomfort — especially on a sensitive area like ...

TikTok is known for its sleep hacks, all promising to help us fall asleep faster and stay asleep longer (and not all living up to their lofty claims). The latest to come from the social media ...

Sleeping enough — about 7 to 9 hours for most healthy adults — can promote countless markers of health ranging from immune function to muscle recovery. That said, if you routinely wake up with ...

And for someone with a Type A personality, this means that the odds of getting a good night’s sleep haven’t exactly been in my favor. So, I broke out my trusty bottle of melatonin, popping ...