Find quick and effective tips to manage headaches and stay productive. Learn about natural remedies, when to seek medical advice, and how to prevent headaches in your busy life.

Soaak Technologies' app uses sound frequencies to lower stress. WH reviews two popular programmes, Sleep Well and PMS Support ...

Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...

Q. I was taking two melatonin gummies each night to help me sleep. They worked very well. However, within about a week, I ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The following storage options are supported for your Insomnia projects, collections, design specs and all other resources: You can use Insomnia without an account with the local Scratch Pad, or you ...

And even once your little one is sleeping through the night, baby sleep problems can still crop up from time to time. In short, dealing with nighttime disruptions is simply a part of new parenthood.

Janet’s symptoms were so debilitating she went to the GP regularly, only to be fobbed off and told it was ‘just menopause’.

An eight-year-old girl died of sepsis hours after she was sent home twice by a GP who advised her mum to give her fluids and ...

This blog is all part of ABC's Health month of sleep coverage (aka Sleeptember), so be sure to sign up to the weekly health newsletter to see all our snooze content coming out. For example ...

Ibuprofen is an example of an NSAID. These drugs may affect melatonin, lowering its amount in the blood, which might impact sleep patterns, especially if used a lot or in high doses. If you're ...