I’M one of the ten million people in the UK with arthritis. Nearly half of sufferers depend on the use of painkillers to manage symptoms. But GPs should tell patients to exercise and lose weight ...
Millions worldwide suffer from pain and inflammation regularly. Where there are over-the-counter medicines to help relieve and alleviate your discomfort, many natural and alternate methods ...
From a purely psychological point of view, people who find themselves in these sorts of difficulties will often also experience a poor pattern of sleep, which exists to reinforce the vicious cycle ...
Using expertise meticulously preserved over the years, Ayurvedic healers advocate plant and herbal treatment preparations, yogic poses, energy-increasing breathing techniques (Pranayama), natural ...