The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...
As the winter darkness closes in, many will already be making plans to combat seasonal affective disorder, but instead of ...
Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.
A friend recently called me in tears: Her son, a freshman in college, was having panic attacks. “It’s all my fault!” she ...
He also suffered from depression, post-traumatic stress disorder, anxiety ... treatment for his addictions but he could be chauffeured by our medical practitioner to receive death,” Gaind said. “I ...
WEIGHT-LOSS jabs are the most talked about drugs of the moment. And with new studies popping up almost every week revealing ...
Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...
A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...