We spoke with sports doctor, author and marathoner Dr Jordan Metzl to identify the four common causes of knee pain during or ...

The routine then moves to the front body, targeting the chest, anterior deltoids, and biceps, and then finishes on the forearm flexors and extensors, offering up a full upper body massage. A massage ...

The Toloco massage gun is down to a sweet $40 (from $60) — that's over 30% off! Scoop one up while you can still save big, ...

Usually, the prospect of a good pummelling isn’t something that would appeal to us, however, after a long session at the gym, or a long day of sitting at a desk, the percussive effects of the best ...

A growing amount of research links gut health to menopause symptoms, with a recent study by science and nutrition company Zoe ...

This article will show that creating a home spa is not costly and there are affordable ways to do it. Reading this article, ...

A BUSY mum lost a staggering 10st after being cruelly branded as a “fat cow” and “disgusting mess” by strangers – leaving her ...

As the name suggests, the PS Weighted Hot & Cold Neck Wrap Pillow is a weighted wrap that can be warmed up or cooled down to ...

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

Rheumatic diseases make up a collection of arthritis subtypes, but also include fibromyalgia, Sjogren's syndrome, and more.

Here’s the tricky thing about knee arthritis: Some don’t have symptoms, while others are consistently sidelined from ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...