You need to take a daily dose of 400 micrograms of folic acid when you're trying for a baby, and for the first 12 weeks of pregnancy. This helps to protect your baby from problems that can happen very ...

However, there’s one vitamin that (despite eating healthily) you simply have to supplement in autumn and winter: vitamin D. Due to shorter days and lack of sun exposure, experts say we can all ...

Nordic Natural’s Ultimate Omega Softgels is one of the best supplements for brain function, especially as you age. Nordic Natural’s Ultimate Omega Softgels dose is right in line with the adequate ...

In an age where mental performance is crucial for both professional success and personal growth, brain health supplements like Alpha Brain have become increasingly popular. Whether you’re a student ...

It may be used as a supplement. Licorice contains a substance called glycyrrhizin, which may cause side effects. Removing the glycyrrhizin (called deglycyrrhizinated licorice, DGL, or DG licorice) is ...

The US' top supplement expert doesn't typically take any himself. Stefan Pasiakos is the director of the Office of Dietary Supplements at the National Institutes of Health, a federal body that ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

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