Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Antidepressants, the gold standard treatment for depression, don’t work for many people. Will psilocybin be an alternative?

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...

While my anxiety did not seem to improve ... More research is needed before CBD can be considered an effective treatment alternative. And right now, it’s not an approved treatment for any ...

We delve into the latest research on how movement – including running – can help to alleviate symptoms of anxiety ...

The muti-institution study, led by the National Institute of Mental Health in Bethesda, Maryland, suggests that mindfulness practices may offer a viable alternative to medication for treating ...

Discover how kratom may offer a natural alternative for ADHD treatment, enhancing focus and reducing impulsivity.

In recent years, ketamine has emerged as a groundbreaking treatment option for various mental health conditions, particularly ...

Psychedelic therapists sometimes do report adverse outcomes, such as difficulty adapting to life post-treatment and a worsening of anxiety and ruminative brooding, the very conditions psychedelics ...

For some people with mild to moderate obstructive sleep apnea, less invasive alternatives to CPAP may be worth considering.