Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

MONDAY, Oct. 28, 2024 (HealthDay News) -- Repeated concussions dramatically increase a hockey player’s risk of depression and burnout, a new study warns. Hockey players who’d suffered three or more ...

Claims for many supplements go far beyond what has been proved, but some may in fact help help you fend off illness, stay strong and even look good.

Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling ...

A type of therapy that involves applying a magnetic field to both sides of the brain has been shown to be effective at rapidly treating depression in patients for whom standard treatments have been ...

For example, one study showed that mothers who learned soothing and sleep-promoting methods for their babies had lower rates of postpartum depression. Another study showed that taking an ...

So, in this column, you will get the chance to know how you can get proper sleep and overcome various health obstacles with ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Discover the powerful link between running and mental health, how it reduces anxiety, and boosts wellbeing, backed by recent ...

Varying degrees of sleep issues, including insomnia ... adding magnesium supplements may help with depression and related symptoms. Magnesium plays a key role in brain function, mood regulation ...

It’s important to discuss the risks and benefits of prescription sleep medication with your doctor. Some people use nonprescription drugs that cause drowsiness to help them sleep. These include ...

Including tyrosine in this product means that if someone on MAO inhibitors (a form of antidepressant ... helps calm our nervous system, which can help calm anxiety and stress and help us sleep.