Magnesium chloride supplements can boost magnesium levels, lower cardiovascular risk factors, and support mental health.

A new study has detailed the best supplements to take in your 20s and 30s to treat or prevent a number of health issues ...

Individuals who are sensitive to caffeine may experience side effects such as jitteriness, insomnia, increased heart rate, or anxiety. Some people may experience gastrointestinal ... Hojicha tea may ...

“With insomnia, I’m not sure if that’s a physical symptom or more about ... “About 60 per cent of people with burnout will have mental health problems, depression or anxiety,” says Dr Ashley.