Gaining an extra hour of sleep as daylight saving time ends might sound like a win, but experts say "falling back" can have ...

Sleep is essential for health. According to one estimate, roughly 56% of people in the United States experience sleep issues, ...

Metformin: Typically used to treat type 2 diabetes, metformin helps control the amount of glucose in a person’s bloodstream.

Magnesium chloride supplements can boost magnesium levels, lower cardiovascular risk factors, and support mental health.

As Strictly Come Dancing star Amy Dowden is rushed to hospital, we examine why it's important to rest and recover after ...

Am J Health Syst Pharm. 2005;62(23):2481-2490.

For many people, shorter days and less sunlight can lead to seasonal affective disorder, or SAD. Also referred to as seasonal depression, WebMD defines as a mood disorder that happens every year at ...

This roasting process distinguishes hojicha from other green teas and offers several unique health benefits: “The roasting process reduces the caffeine content in hojicha, making it a suitable option ...

A new study has detailed the best supplements to take in your 20s and 30s to treat or prevent a number of health issues ...