Sleep is essential for health. According to one estimate, roughly 56% of people in the United States experience sleep issues, ...

Metformin: Typically used to treat type 2 diabetes, metformin helps control the amount of glucose in a person’s bloodstream.

Gaining an extra hour of sleep as daylight saving time ends might sound like a win, but experts say "falling back" can have ...

Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

Narcolepsy is a chronic brain disorder that disrupts sleep-wake cycles. People with narcolepsy may feel refreshed after waking ... The exact way it works is not fully understood, but it seems to help ...

Neurotransmitters are chemical messengers that help nerve cells communicate with each other. They include acetylcholine, serotonin, norepinephrine, and dopamine. Antidepressants are used to modify the ...

which supposedly helps you sleep. "Magnesium may help those who are deficient, as it plays a role in muscle relaxation and calming the nervous system. However, there is a lack of evidence for its ...

Including tyrosine in this product means that if someone on MAO inhibitors (a form of antidepressant ... help treat medical conditions. That said, there are signs that it may help you sleep.

Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...

Despite being a first-line treatment for adolescent depression and anxiety, antidepressant drugs appear to have questionable efficacy and carry an increased risk of adverse effects in this population.

“It’s a terrible thing when you simply cannot help a person to get up out of bed and engage in life.” For a good number of people antidepressants have been a blessing, at least at the ...