How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

How stopping antidepressants affected my sleep Getting ... here are some more tips that can help you sleep well. Sleep hygiene refers to the habits you form before going to bed and the environment ...

“Typically, sleep talking is harmless, but if it becomes frequent or disruptive, seek help from a sleep specialist,” suggests ...

antidepressants are only known to help with hot flashes and night sweats. If you’re looking to treat other menopause symptoms, hormone replacement therapy (HRT) may be a more effective option.

Sleep is essential for health. According to one estimate, roughly 56% of people in the United States experience sleep issues, ...

Metformin: Typically used to treat type 2 diabetes, metformin helps control the amount of glucose in a person’s bloodstream.

Gaining an extra hour of sleep as daylight saving time ends might sound like a win, but experts say "falling back" can have ...

Amitriptyline and antidepressants like it are commonly ... If you’re considering amitriptyline to help you get more restful sleep, be sure to talk to your doctor about any other medications ...

Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling ...

Narcolepsy is a chronic brain disorder that disrupts sleep-wake cycles. People with narcolepsy may feel refreshed after waking ... The exact way it works is not fully understood, but it seems to help ...