Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...

Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

As we age, it’s common to hear people joke about seniors talking too much. But in truth, doctors encourage older adults to ...

Gambling disorder affects millions globally, leading to mental & physical health issues. The digitalisation of gambling has ...

Gopika Kapoor and Moneisha Gandhi turned their children's friendship into a platform fostering meaningful connections for ...

“So we want to get back to a simpler time but we’re going to have to work to get back there.” Ms Bearman added play ...

Any adult from the age of 40 to 59 who hasn’t participated in a sport since high school or college is at an increased risk of ...

John Vinton, CEO of Aventon Bikes, insists that just 21 minutes of cycling each day can drastically enhance your health. This ...

Reduced risk of mortality: Regular cycling is linked to a significant decrease in the risk of death from all causes. Engaging ...

Experts said one in four people suffer from a mental health condition, substance abuse or anxiety. When police are called, ...