This post may contain affiliate links. For more information, please see our disclosure policy. Feeling stressed? Try one of these 20 stress-relief crafts for adults! These fun activities, from ...

Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Most of us have experienced anxiety or will at some point in the future. It's normal to feel worried from time to time.

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Anxiety is a common problem that affects numerous adults around the world. One of the typical symptoms of anxiety is difficulty in starting or sustaining sleep. Nevertheless, there are numerous ...

Supporting a struggling adult child is often driven by love and concern, but sometimes, helping can go too far, leading to a ...

Objective: To explore the functions that physical activity (PA), life satisfaction, and self-efficacy have in the process of coping with anxiety among Chinese college students, and to explore the ...

The storms have also greatly affected mental health, including for kids. “Many of our children have been through significant ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Through creative workshops and events, we offer engaging ways to practise mindfulness and stress relief here in the heart of the City ... emailed to you about all our forthcoming one-off events and ...