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Politics
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Champagne Living on MSN
2 小时
The Best Caffeine-Free Teas for Better Sleep and Relaxation
In today’s busy world, getting a good night’s sleep can be a real challenge. Whether you’re struggling with stress, ...
Android Central on MSN
3 小时
Smartwatches and rings make health a game; the challenge is being ready to lose
Smartwatches and smart rings do a pretty good job of monitoring your health metrics, but you should also be mindful of how ...
health.wusf.usf.edu
3 小时
Ever felt so stressed you didn’t know what to do next? Try talking to your 'parts'
Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...
5 小时
After years of crossing the border every day to get to school, a San Diego artist uses ...
Worry, separation, and anxiety were regular companions for artist Tanya Aguiñiga during her childhood, crossing the ...
i
6 小时
‘People are really panicking’: How Starmer and Reeves have sown Budget dread
Mr Tryl said there was an irony that having promised as Leader of the Opposition to “tread more lightly” on the lives of ...
6 小时
Ryan Thomas says 'it's not easy' as he shares emotional family update
He was marking a milestone for his eldest daughter after he was seen hilariously 'spying' on her earlier this week ...
7 小时
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...
7 小时
Little-known 10p herb that reduces anxiety and improves sleep
Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...
7 小时
Top 10 Must-Read Books For Self-Eyal
This read teaches about tiny changes that can lead to extraordinary results and guides to build good habits overcoming the ...
8 小时
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
Opinion
LancasterOnline
9 小时
Opinion
Try these strategies to deal with election anxiety [column]
Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...
Onlymyhealth
10 小时
Feeling Anxious Every Now And Then? These Diaphragmatic Breathing Exercises Might Help
Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...
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