Breathless and choking, she flailed her limbs around helplessly as her family rushed her to hospital, fearing a heart attack. “But it was an anxiety attack. Before that I had episodes of ... Of course ...
Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...
The fever surrounding election season can be a trigger for increased anxiety and stress ... problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...
This study investigated the coping strategies of individuals with PH and examined the relationship between coping, depression, health anxiety and health-related quality of life (HRQoL). Design A cross ...
Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...